Have Wrist Pain? Try Some of These Simple Carpal Tunnel Treatments

Many individuals are subject to dealing with symptoms of carpal tunnel syndrome on a daily basis. These include: wrist pain, weakness, numbness, and sometimes cold or stiff finger joints. Many times, symptoms become even more troublesome during the night.

Although many people are familiar with the wrist pain of carpal tunnel syndrome, not everyone understands exactly how the condition occurs. Typically, carpal tunnel symptoms manifest after the wrist has become injured through repetitive strain. The median nerve, which is responsible for transmitting feeling to the wrist and hands, becomes compressed. This creates the various degrees of pain, discomfort and weakness experienced by carpal tunnel patients. Some simple carpal tunnel treatments that many individuals find effective include: massage, ice therapy, joint support gloves and anti-inflammatory medications.


Many individuals who suffer from the aforementioned symptoms find relief through gentle massage techniques which concentrate on the base of the hand, where most of the flesh is found. One should receive the massage by another individual rather than attempting it alone, as it requires two hands to do so. Oftentimes, significant relief can be obtained by performing this massaging method consistently two to three times each week.


Another treatment that some carpal tunnel syndrome patients find very beneficial is ice therapy. The application of an ice pack, to the inner portion of the wrist where it’s painful, for approximately ten minutes can effectively alleviate most of the symptoms for up to two hours. Ice calms inflammation and reduces swelling, which relieves the compression surrounding the nerve.

If you’d like to learn more about all-natural treatments for Carpal Tunnel Syndrome, check out my review of the “Carpal Tunnel Master” guide here.

Joint Support Gloves

Gentle-compression gloves are highly beneficial to those suffering from the wrist pain associated with carpal tunnel syndrome. Such gloves capture the body heat of the wearer, which effectively helps to relieve muscle and joint pain. There are a wide variety of joint support gloves available and it is not difficult for a person to find a style that fits his or her budget.


Simple carpal tunnel treatments also include certain non-habit forming medications like aspirin or ibuprofen. Many times, patients find substantial relief from their symptoms by opting for a combination of anti-inflammatory medications and one or more of the treatments listed above. However, it is wise to consult a physician before beginning any new medication or treatment for this condition.

I would also recommend you give all-natural carpal tunnel treatments a try before you progress on to medication and surgery. They work for a great deal of carpal tunnel sufferers.