If Carpal Tunnel Syndrome is plaguing your everyday life with constant pain and aches, then don’t fret; relax a bit, because I’ve got great news for you…
Carpal Tunnel Syndrome is easily cured if you know the correct ways to manage it. The doctors will convince you that you need surgery to fix the problem; however the reality is that surgery is painful, it’s VERY expensive, and in most cases not even needed.
I, like you, was pondering surgical procedures until I happened upon a very thorough home treatment guide called “Carpal Tunnel Master“…
My Journey to the Solution!
- Previous online research for ailments and/or alleviation techniques proved helpful, but the limitation of those solutions involved a lack of any real long-term effects.
- After many failed attempts, I cracked open my copy of Carpal Tunnel Master and I was amazed at all the different techniques they had to cure carpal tunnel problems. Even though I perused the internet looking for ways to eliminate it, this guide had all the right solutions that weren’t even mentioned around the web.
- I want to tell you how much of a relief it was knowing that I no longer had to go through that painfully nasty surgery, and that these new, yet all-natural, home remedies for my carpal tunnel annoyances were my gateway to pain freedom.
If you are considering surgery for your carpal tunnel issues, I HIGHLY recommend you first check out Carpal Tunnel Master and try the techniques provided in there. A lot of the results are nearly instant, and if the techniques don’t work for you it’s very easy to get a refund for your troubles.
Feedback From Some Carpal Tunnel Master Customers
“I’v Got My Fingers Back! THANK YOU! I just watched ONE video about the false carpal tunnel where you show how to work the pectoralis muscle and I about cried… the numbness was relieved practically immediately!!! And after I watched the ones on how to work the forearm muscles, I’ve got my fingers back! Unbelievable! THANK YOU THANK YOU THANK YOU!!! GOD BLESS YOU!!! … *big heaving sigh of RELIEF!!*” – Anita Due, Missouri
“You are my Carpal Tunnel Guru guardian angle! Hi HIlma, I bought them three days ago! I did not have to take any pain medications — when I followed your videos carefully. Without your video carpal tunnel self therapy program, I would be lucky if only 1/8 of my pain RX would reduced my chronic pain, and anyway, they always seemed to fail to take away my chronic pain completely. I would be forced to continue to be imprisoned — with an all day event of constant pain management (countless of hours spent on: self home therapy (I invested in – insurance did not pay), physical therapy offices, or at a pain physicians office). I would be defeated again, and again — never hoped to live a pain free life.Until I saw your program. I wanted to send you a big shout: Thank you! You are my Carpal Tunnel Guru guardian angle! ” – Lu Hurley, Corona, California
‘Tremendous help! Hi Hilma, I’m a graphic designer on the computer all the time. And this is where my wrist problems started. Love all the advise that I’ve been doing with your programs. Tremendous help. I went to three doctors before I started your cousre.
- 1st Doctor put me on pain medicine, told me I had RA and referred me to a Rheumatology.
- 2nd Doctor (the Rheumatologist) said stay on the pain medicine (meloxicam) and also put me on pennsaid. Didn’t have RA. Went back, still had pain sent me to a specialist for more tests.
- 3rd Doctor said I had Carpel Tunnel and needed surgery immediately, before more damage occurs.
That wasn’t going to happen. Stopped taking all the meds. Went on line to find alternate solution. And there you were. I don’t use ice packs like I did every night and sleep better. And the pain has stopped. Still have some numbness in the middle finger. I think if I massage more often, and exercise like I did in the beginning, this will go away. Especially the massage on my arm and neck. Thanks so much for your help. Looking forward for more. You’re smarter than all those doctors.” – Loretta Hardy, Tennessee
==> To read more testimonials from other happy customers, click here!
Carpal Tunnel Master F.A.Q.
Q: “Where can I find the Carpal Tunnel Master treatment solution?“
A: Through the vendor link here or any of the other links in this article.
Q: “How long until my carpal tunnel symptoms go away?“
A: Results will come very quickly, even as little as 2 days, or instantly in some cases.
Q: “Is this process pain free? How is it done?“
A: Yes, it is pain free! It’s a video series dedicated to providing many years of expertly developed techniques to sufferers of this problem.
Q: “What if I’m not satisfied, will I get my money back?“
A: As a personal 100% risk-free guarantee to you, if you’re not satisfied for ANY reason, you’ll get a 60-day money back guarantee for a full refund!
Carpal Tunnel Syndrome occurs when there are constant and repetitive motions going on that can cause inflammation of the tendons in the wrist. The result is an intense pain capable of hindering any day-to-day activities of its sufferers, like typing and writing for example. It’s a fact that carpal tunnel syndrome has caused thousands of people to take disability leave from their jobs because of it.
While surgery can be quite effective for treating the illness, there are treatments that you can do right now to receive immediate relief:
- The first thing you should do is wrap your wrist in an ice-pack, as it can be very therapeutic. Ice is something that’s available to virtually everyone, so it’s a no-brainer how accessible this remedy can be. Ice is capable of reducing inflammation of the tendons, resulting in a pain soothing effect for carpal tunnel syndrome victims.
- Secondly, reducing the pain can also be accomplished by wearing a wrist splint. It can be made at home by placing two rectangular boards on both sides of the wrist and binding them together with a bonding agent, like tape for example. Just make sure the splint isn’t too tight though, but at the same time not too loose because the wrist should not be able to bend at all for this to be effective.
- Now if using a computer is a must, then purchasing an ergonomic aid to support your wrist for typing will be necessary in order to keep it straight. Just note that your wrist will need to rest for a few minutes every half an hour or so, so that your tendons have an opportunity to relax.
- Massaging the affected area is also an effective and helpful technique for reducing carpal tunnel syndrome pain. If massage oil is used, use circular motions on the affected area with the oil for five to ten minutes each day.
If you want to learn more effective ways to naturally cure your carpal tunnel problem, Check out the Carpal Tunnel Master guide – Read my review of it here to find your solution.
As a side bonus, over-the-counter medications can be used to provide relief as well for carpal tunnel syndrome. Non-steroidal anti-inflammatory drugs such as aspirin, ibuprofen and naproxen are types that can alleviate this pain, in addition to lowering the swelling. Always contact your doctor before taking any of these medications to discuss any possible side effects, risks or drug conflicts.
One thing before going the medical route, try out this natural remedy guide for Carpal Tunnel. These natural treatments work really well.
5 Basic Exercises for Carpal Tunnel Symptoms
Carpal tunnel is a painful nerve condition of the wrist that spawns from overuse or repetitive motions from the hand or forearm. It should be noted that exercising is only a single way of helping control the behavior that causes the condition. Be sure to perform the exercises slowly and gently to avoid causing any additional harm, and always seek help from a doctor if the carpal tunnel symptoms worsen.
- Warm Up: Hold your arms straight out in front of you. While your fingers are pointed upwards towards the ceiling, flex your wrists. Hold this position for five seconds and then relax your wrist and let your fingers hang down, in a relaxed state as well. Proceed to lower your arms down to your sides and shake your fingers gently. Repeat this entire process ten times in total. By the way, to learn about more natural exercises, check out my review of Carpal Tunnel Master here.
- Nerve-Gliding Finger Exercise: Start by having your hands extended, in addition, having your fingers straight and level with your wrist. Following that, curl your fingers into a hook-like shape, then straighten them out. Curl them again, but into a fist this time, then straighten them out. Proceed to bend your fingers in a perpendicular fashion to your wrist (looks like an L-shape), and then repeat this entire process ten times.
- Nerve-Gliding Thumb Exercise: Make a fist, and then straighten your fingers and thumb. Next, flex your wrist backwards and move your thumb as far away from your palm as much as you can. Keep this position held for five seconds. Now flip your wrist so that your palm is facing upward. Using your other hand, grab your thumb and gently stretch it away from your palm. Keep this stretched position for five seconds and then repeat the entire process five times.
- Shoulder Exercise: Carpal tunnel symptoms are also alleviated by stretching your shoulder muscles, which can be accomplished by standing or sitting. Start by having your shoulders in a neutral position. Raise both of them, and roll them in this order: back, down, forward, up, and lastly returning them to the neutral position. Repeat this process five times.
- Neck Exercise: Having a tension-free neck can also assist with the shoulders and ease carpal tunnel pain. Using only the weight of your head, let your head fall gently forward. Roll it over towards the left shoulder, then backwards, allowing your jaw to relax. Then roll it towards the right shoulder this time, and then roll it forward and back up. Repeat this process five times.
These exercises are very powerful treatments for carpal tunnel syndrome. If you’d like to learn more natural remedies to treat your carpal tunnel pain, check out this review I wrote of “Carpal Tunnel Master” here. You will find the solution to all of your problems there.
There are a lot of people, on a daily basis, that are subject to dealing with carpal tunnel syndrome symptoms, and these include: wrist pain, numbness, weakness, and sometimes cold or stiff finger joints. Oftentimes during the nightly hours, these symptoms can become even more bothersome.
Even though there are many people out there that have experienced and/or are familiar with wrist pain due to carpal tunnel syndrome, not many really understand why the condition happens. In a typical carpal tunnel fashion, symptoms arise when the wrist has undergone repetitive strain, resulting in injury. The nerve responsible for transmitting feeling to the wrist and hands, the median nerve, ends up compressed. As a result, carpal tunnel patients experience a lot of varying degrees of pain and discomfort, including a feeling of weakness. Some simple carpal tunnel treatments that many individuals find effective include: massages, ice therapy, joint support gloves and anti-inflammatory medications.
By using correct and gentle massaging techniques, most patients can find relief for their symptoms. These techniques are generally concentrated at the base of the hand, which consists of most of the flesh in your hand. Instead of performing these massages solo, it’s best to seek additional assistance from another person, since it requires two hands to perform. Performing this method two to three times a week has provided many patients with a significant amount of pain relief.
An additional treatment that has proven effective and beneficial for carpal tunnel syndrome patients is ice therapy. The location where the pain is most concentrated, the inner portion of the wrist, should have an ice pack applied to it for roughly ten minutes at a time. If done, most of the symptoms can be effectively relieved for up to two hours. Ice is known to calm inflammation and swelling, so it’s good to use since it’s capable of reducing the compression around the nerve.
If you’d like to learn more about all-natural treatments for Carpal Tunnel Syndrome, check out my review of the “Carpal Tunnel Master” guide here.
Joint Support Gloves
Gentle-compression gloves are highly beneficial to those who are suffering from wrist pain associated with carpal tunnel syndrome. These gloves are capable of relieving muscle and joint pain by capturing the body heat of the wearer. There are many different types available for purchase, which also means that finding the right kind for you, as well as budget price, is not hard to achieve.
Even taking non-habit forming medications, like aspirin or ibuprofen, are considered simple carpal tunnel treatments. In many cases, patients have found substantial relief from their symptoms by combining these medications with any of the other methods mentioned above. It’s still best to consult your doctor before taking any new medications or treatment for this condition though.
I would also recommend you give all-natural carpal tunnel treatments a try before you decide to give medication and surgery a try. They work for a great deal of carpal tunnel patients.
Carpal tunnel has been causing problems for many adults, and it comes with several key symptoms. It happens after repetitive motions and if not treated properly, can result in further complications. There are many ways to treat this condition though. In order to learn how, it’s crucial to get an understanding of the 5 carpal tunnel symptoms and what you can do to cure them forever.
- Numbness and tingling is usually the first symptom where people start becoming aware of carpal tunnel. To mitigate this problem, performing gentle stretches on a daily basis is recommended for keeping the area healthy. Special tools can be used to aid in stretching the wrist and hand, like an exercise band for example.
- Stiffness in the joints on the affected side may occur after sleeping. Chances are that you’ll wake up feeling stiff and with sore joints. Using a wrist guard, or a splint too, could be used during your sleep sessions to help with that. This allows the area in question to maintain a proper position so that it doesn’t flex in ways that can cause stiffness.
- Fatigue commonly occurs in arms affected by carpal tunnel. Frequent breaks should be taken to avoid this problem. While taking advantage of said breaks, you should perform stretches or other various tasks in the meantime. Doing so will give your muscles a bit more variety in motion so they’re not being strained under repetitive actions.
- Swelling is another frequent symptom to carpal tunnel. It can happen in either joints or throughout the arms. A common and effective way to reduce the inflammation is to use ice as a cure. In addition to that, a physician may likely advise combining medication and exercise to reduce the underlying cause. The healing process can begin once the swelling goes down, or by keeping it down. It’s extremely beneficial and makes a real difference once you mix this with exercises, which are meant to strengthen the area respectively.
- Compression can occur on the median nerve as a result of excessive weight. Carpal tunnel victims who have excess weight are encouraged to shed it off. It’l benefit greatly as the loss of weight can alleviate the pressure areas on nerves and joints. If there are other health concerns or complications though, weight loss progress may need to be monitored by a physician to prevent any further issues. For a lot of people, this step can be a crucial component to the 5 carpal tunnel symptoms and essentially how to cure them for good.
If you’re concerned that you might have carpal tunnel syndrome, then the good news it that there are MANY cures for it. Some all-natural solutions, some that require medication or even some dabbling in surgery.
I caution you…before contemplating surgery, give the all-natural methods a shot. They work for a surprising number of people suffering from carpal tunnel. Most of the time it’s something that can be fixed pretty quickly.
Check out my review of the “Carpal Tunnel Master” guide here if you want to learn more about some remedies you can try at home.
Easy Home Remedies for Carpal Tunnel Syndrome
Carpal tunnel syndrome is not limited to a specific age group, it can affect many many people from all ages. This painful condition is characterized by pain or discomfort in the forearm, wrist, and fingers and can inhibit free movement of the arm. The carpal nerve, which is located in the wrist, can be compressed by excess fluid or tissue, which results in the widely known carpal tunnel syndrome. Common ways people develop this painful condition are from rapid and excessive weight gain (usually from pregnancy) and/or overusing their hands and wrists. The treatment options for this problem can range anywhere from harmless home remedies to expensive surgeries, which either aim to ease the pressure on the carpal nerve. Before you go under the knife for relief, try a simple carpal tunnel treatment you can try at home. Also, if you are looking for more all-natural home treatments that don’t involve surgery, check out my review of the Natural Carpal Tunnel Treatment Guide here.
Give it a Rest
A simple yet effective remedy for relieving pressure and pain in the wrist is to just give it a rest. In fact it’s the easiest remedy available. Because carpal tunnel syndrome is often caused and worsened by overuse and overexertion, typically caused by excessive typing and/or writing, resting is essential for treating the pain. To relieve pressure, hold your wrists above your heart in an elevated fashion to allow the blood to flow freely throughout your hand and wrist. Be sure to take frequent breaks, since you don’t want to make the pressure worse. Remember, moderation.
Watch Your Posture
Managing the pain of carpal tunnel syndrome involves maintaining proper hand positioning, which is a pretty large factor. Make sure to keep the wrist straight and flat, and not bending downwards when you type. To make this a bit easier, or helpful, you could use ergonomic keyboards and wrist rests with gel pads to take the pressure off your aching wrists if you need extra assistance. Using a book or some kind of firm object can be used in its place if a wrist rest is not available.
As mentioned before, this condition can get worse if the tissues in the hand and wrist become inflamed because of bloating and/or swelling. To help, use an ice pack as a soothing agent to ease the pain for the muscles and tendons respectively. In addition, massage the affected area gently to help loosen those muscles up.
Click here to learn many other remedies to alleviate the pain and pressure of carpal tunnel syndrome. The condition could be temporary, possibly a pregnancy-induced related type of carpal tunnel syndrome. In some cases, weight loss can ease the suffering. Whatever method you choose, just remember that there are simple carpal tunnel remedies that you can use at home instead of always relying on medical visits.
If there’s anyone that has been tormented by the symptoms of carpal tunnel syndrome, then you would know about the common recommendations of applying cold compresses to the affected wrist, taking anti-inflammatory medication and also trying to avoid using the wrist if at all possible. Unfortunately it’s not exactly an easy task to follow through with this advice, as medication can hinder daily chores (like driving or operating equipment required for work). With that said, avoiding activities that are commonplace for people is a tough one as well. Stuff like typing and/or other repetitive actions required for work are often the main causes of carpal tunnel syndrome, and we generally need to perform these actions daily.
(By the way, if you ever want to learn more ways to cure your carpal tunnel problems, check out my review of the All-Natural Carpal Tunnel Treatment Guide here. It contains some of the most thorough information on the Internet.)
Listed below are some simple at-home remedies that have been reported to show results for reducing pain, swelling and other various symptoms that are common with a flare up. Majority of these methods can be done quite easily and within convenient means for a daily regimen catered to you.
- Adding foods and dietary enzyme supplements to your daily diet, which contain bromelain, can prove helpful for controlling future attacks and giving relief for your carpal tunnel. Bromelain is nice because it’s a tissue swelling reducing agent needed for anyone suffering from carpal tunnel syndrome. Foods that contain this ingredient are pineapples, papayas, and kiwis for example. These foods are rich in bromelain and can be easily incorporated into most diets while also reducing calorie intake (as a substitute for higher calorie intake). This will also apply to other food intake limitations, since substituting healthier foods for the junk and/or fatty ones is an added bonus and obviously better for your health.
- Increasing your Vitamin C intake is widely considered to be an extremely promising solution for pain alleviation in carpal tunnel syndrome. Vitamin C is well credited for lowering swelling and rejuvenating health to your injured tissue.
- Massaging the arm, forearm, wrist and hand of the arm that is subjected to carpal tunnel syndrome can effectively help to treat the pain and swelling. Using herbal massage oil can provide even more promising results.
- Yoga can help to ease your symptoms from this painful syndrome by increasing the circulation of blood throughout your body and creating a healing effect during the process.
- Soak your sore wrist in a solution of hot water and Epsom salt for 3 minutes. The water should be as hot as possible within tolerable conditions. You will then need to soak the wrist in a cold water solution for 30 seconds afterwards.
There are MANY other things you can do from your own home to cure your carpal tunnel problems. Click here to learn more about what you can do to eliminate your wrist pain for good.